Can you take a decision

But labeling your emotions can be the key to making better decisions. Your feelings play a huge role in the choices you make. Excitement, on the other hand, can make you overestimate your chances of success.

Make it a daily habit to label your feelings. Then take a minute to consider how those emotions may be influencing your decisions. Talking to yourself like a trusted friend takes some of the emotion out of the equation. It will help you gain some distance from the decision and will give you an opportunity to be a little more objective.

It will also help you to be a little kinder to yourself. Developing a kinder inner dialogue takes practice. But when you make self-compassion a daily habit, your decision-making skills will improve. Ever wonder what your personality type means? Sign up to find out more in our Healthy Mind newsletter. Overconfidence as a cause of diagnostic error in medicine.

Am J Med. Reframing the dilemma of poor attendance at cardiac rehabilitation: an exploration of ambivalence and the decisional balance. J Clin Nurs. Emotion and decision making. Annu Rev Psychol. Lemire F. Can Fam Physician. Estimating the relationship between skill and overconfidence. Journal of Behavioral and Experimental Economics. When it pays to persist less: Self-enhancement and belief perseverance.

Journal of Experimental Social Psychology. Peoples intuitions about intuitive insight and intuitive choice. Journal of Personality and Social Psychology.

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We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Perhaps I'm wrong but I would never use the word take in this circumstance.

At Just the Word, which finds collocations based on the British National Corpus, there are instances of "make" compared to for "take", so I agree "make" is much more common, but "take" also has quite a presence. If you look at these examples from the BNC, you'll see they're mainly about politics, business etc weighty matters! Try a site search at a British newspaper by Googling: "took the decision" site:www. The Mirror Daily Express 7, As for "take a choice", that's a different story.

It certainly doesn't show up in Just the Word, but there are some examples around if you Google, for example, "a difficult choice to take". Warsaw Will Apr Kay K Apr Seriously though, I think it is taught as a standard collocation in British-published course books, especially those for Business English. Which is a little strange, as even in BrE, "make a decision" is more common. I think I might belong to the "take" school, but I don't know why perhaps it's because I'm an EFL teacher and have picked it up from there.

After posting this comment I looked in to this further and their are plenty of examples of 'take a decision' being used in some very reliable sources. James C Apr James C - Bravo. And you're in good company, by the way. An editor and professor of English admitted recently that for twenty years or so she has been marking students and writers wrong for writing "on the other hand" without a corresponding "On the one hand", and has just realised she's been wrong all along.

It turns out that we use "on the other hand" far more often without than with. In spanish we say "take a decision" as well. Adanary j Apr My mother tongue is French but I've always lived in a French-English environment. In English I've always heard and used 'make a decision'. Personally, I would never rely on newspaper articles wherein numerous grammatical errors can be found.

Loumi Apr Loumi- " Personally, I would never rely on newspaper articles wherein numerous grammatical errors can be found. These percentages, found in the quality press, sound to me to be rather high simply to be "grammatical errors" if using the "wrong" verb is indeed a grammatical error. The onus really is on the doubters to prove that "take a decision" in British English is somehow wrong.

WW As I said in my opening post, I favour "make a decision", but I don't think "take a decision" is wrong. It just sounds a little unnatural to me. Go for a walk on the beach. Hit up a yoga class or hang out with friends. Step 2. Give yourself some time if possible. Give yourself the chance to sit on a problem for a while so that you can process your options and feel confident about the course of action you choose.

Step 3. Weigh the pros and cons. When faced with a big decision, sometimes we lose sight of the big picture. Write a list of pros and cons for each course of action and then compare them. Step 4. Think about your goals and values. When you factor into a decision the things that are important to you, the best option might become obvious.

Step 5. Consider all the possibilities.