A variety of painful symptoms may accompany menstrual periods. Sometimes symptoms can occur shortly before your period actually starts. They typically taper off during the first few days of your period. Cramps are caused by the hormone-like lipids called prostaglandins that make your uterus contract to help get rid of its lining. Prostaglandins are also involved in the inflammation and pain responses.
They reside in the uterine lining and are also released from this lining. Once released, they increase the force of the contractions during the first couple days of your period. The higher the level of prostaglandins, the more severe the cramping is. Very high levels can also cause nausea and diarrhea. As the lining is shed, the levels of prostaglandins in your body is lowered. This is why cramps typically subside after the first couple of days of your period.
Pain relievers like ibuprofen Advil can help relieve cramps. Estrogen and progesterone are hormones that help regulate the menstrual cycle. They can also affect chemicals in the brain that are associated with headaches. Right before your period starts, there are lowered levels of estrogen in the body, which can trigger headaches.
If possible, lie down in a dark and quiet room. Treatment will depend on the severity and underlying cause of your pain. If PID or sexually transmitted infections STIs are causing your pain, your doctor will prescribe antibiotics to clear the infection. Your doctor may also suggest that you try hormonal birth control. Hormonal birth control is available as a pill, patch, vaginal ring, injection, implant, or IUD. Hormones prevent ovulation, which can control your menstrual cramps.
Surgery can treat endometriosis or uterine fibroids. The surgery removes any endometriosis implants, uterine fibroids, or cysts. If you have a hysterectomy you will no longer be able to have children. Severe menstrual cramps can affect your daily life. We'll break down how to tell the difference between typical and severe cramps, go over what can…. The process of your uterus shedding its lining every month is called menstruation.
Some discomfort during your period is common, but intense or…. Some women may experience side effects while taking the birth control pill. Cuddle a hot water bottle. Have a back and stomach massage. This is extremely effective for some women. Wear loose fitting clothing in the couple of days prior to and during your period. Do some gentle exercise such as yoga. A regular relaxation programme before the period is due and on the first few days helps to relax the muscles and improves blood supply to the pelvic area.
For fast relief, take a painkiller specifically designed for period symptoms. Lifestyle changes Research has shown that period pain symptoms can be eased by modifying lifestyle. So try the following: First and foremost, stop or cut down smoking. Smoking is thought to increase the incidence of period pain by reducing the supply of oxygen to the pelvic area. Reduce your alcohol consumption. Eat high fibre foods and plenty of salads and vegetables.
Daily vitamin E supplements have been shown to help. If you eat red meat make sure it is lean. Merck Manual Professional Version. Accessed Dec. Smith RP, et al. Dysmenorrhea in adult women: Treatment.
Frequently asked questions. Gynecologic problems FAQ Dysmenorrhea: Painful periods. American College of Obstetricians and Gynecologists.
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