Can you use legs in volleyball

Ball contact is certainly not the only volleyball rule involving the feet of the athletes on the court. A player serving the ball may not have his or her foot touch the baseline before contacting the ball. If the foot touches the line first, it is ruled a foot fault and the ball and point are awarded the other team. There are even rotational rules that govern the positioning of a player, stating the foot of a front row player must be closer to the center line than the feet of the corresponding back row player.

Also, someone in the left or right rotation must have his or her feet closer to their sideline than the player playing in the centre rotation. The rotational foot rules ensure that the floor is evenly spaced and that a team stays in the pre-determined rotation prior to the serve. If your team hits the ball a fourth time before returning it, then it is considered a fault and the opposing team will be awarded a point. Individuals can only strike the ball once before another player plays it.

If you contact the ball twice -- for instance kicking it and then hitting it with your hand -- it is also considered a fault. In general, it is unwise to kick the ball even if it is legal to do so. Your hands and arms provide better control, allowing you to direct the ball where you want it to go.

Kicking the ball is usually a last resort. If you can do this with a kick, kudos to you! But each time you practice using your feet when the ball drops below waist height, you lose an opportunity. An opportunity to become comfortable controlling the ball with your hands in different situations. To be honest, not really. However, I will say this:. There are two good reasons that your coach is probably against kicking balls in practice and in matches.

And they make a lot of sense. Kicking balls in practice exponentially increases your chances of losing them. Naturally, we then proceed to spend the next 15 minutes throwing more balls at the stuck ball to try and get it down… Okay, I can understand how coaches might not appreciate that.

While I would definitely kick the ball along the ground when passing it back to servers on the other team, I can see how it may not be the most polite method. Especially in younger leagues. Not necessarily. Kicking the ball is not one of them. So don't worry about it! Bonus Tip:. I like to reward readers who make it to the end of my posts.

Add a comment. Active Oldest Votes. According to another site , volleyball rules state: The volleyball may touch any part of the body. Similarly, the FIVB international rules state: 9. For beach volleyball, FIVB has a similar rule in the rules: So by the currently available rules, players can legally hit the ball with any part of the body. Improve this answer. Community Bot 1. JW8 JW8 6, 5 5 gold badges 29 29 silver badges 57 57 bronze badges.

You mention indoor. Is this to imply that it would be different for outdoor volleyball? Looked up the FIVB beach volleyball rules - similar rule is in place.